had a fabulous run tonight!! i did 3.4 miles in 31:30, which is great for me!! PLUS i went running even through i really didn't feel like it. it takes a lot to overcome your mind saying "nah, no running tonight.... wouldn't it just feel good to cook dinner and sit on the couch?" yes. yes, it would. but i won the argument with myself, so combined with the great time i did i count tonight as a double victory.
and here's dinner for tonight. it's been a while since i posted a recipe and since this was fairly easy, very delicious, and a hit with the boys tonight so i figured i'd share!!
HEARTY MINESTRONE
from the South Beach Diet Cookbook
(i couldn't find good picture of this soup, so you'll just have to trust me- it's delicious!!)
1 tbsp extra virgin olive oil
2 leeks, white and green parts, white halved lengthwise, rinsed and thinly sliced, green parts chopped
2 ribs celery with leaves, thinly sliced
2 cloves garlic, minced
1/4 tsp dried oregano, crushed
1/4 tsp ground black pepper
1/8 tsp salt
3 cups chicken broth
4 cups swiss chard, chopped (couldn't find this so i didn't use it...)
1 cup green beans, cut into 1" pieces
1/4 cup whole wheat ditalini or small shell pasta
1 clove garlic, coarsely chopped
1/4 cup chopped italian parsley
1/2 cup sliced zucchini
4 tsp grated parmesan cheese
4 sprigs oregano, for garnish
heat the oil in a large saucepan over medium heat. add the leeks, celery, minced garlic, dried oregano, pepper, and salt. cook, stirring frequently, for 4 minutes, or until vegetables begin to soften.
add the broth, swiss chard, green beans, and pasta. bring to a boil over high heat. reduce the heat to medium-low, cover, and simmer for 8 minutes, or until the vegetables are tender and the pasta is al dente.
meanwhile, in a cup, combine the chopped garlic with the parsley. stir into the soup along with the zucchini. cover and cook for 5 minutes or until heated through.
ladle the soup into 4 bowls and top each with 1 tsp of the cheese. garnish with the oregano sprigs.
enjoy!!
makes 4 servings.
and for those of you that care... per serving: 138 calories, 6 g fat, 1 g saturated fat, 5 g protein, 17 g carbohydrate, 3 g dietary fiber, 1 mg cholesterol, 988 mg sodium.
(and if you're doing the south beach diet, this is a phase 2 recipe... if you leave out the pasta it's phase 1.)